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Smoking for some people has become a necessity, perhaps initially you just try it, or you just make it as a lifestyle. maybe if you do not make smoking as a habit it is not too distracting, but what if it be otherwise, and even become your needs. Let alone you think about quitting, you start thinking about it just feels sour mouth. then how can you escape the bondage smoking before you become one of the casualties caused by smoking. There are 5 ways to quit smoking including the following:
everyone has a few reasons why she should stop smoking, write down your reasons and begin to decide to quit smoking, it makes your goals more clearly and you will always remember. if you have no reason to stop then you will go back to your habits that are less good.
drinking water in addition to preventing you from dehydration, water also helps eliminate toxins in the causes the of nicotine, try not to drink coffee because coffee will trigger your desire to smoke again. replace the coffee with water.
take your time to exercise, because it can help you relieve stress. If your sport is less likelihood of return can trigger you to smoke.
when the desire to smoke arises, focus yourself on other things in a positive, such as sports, eating chewing gum, or at least make yourself busy and distracted from that desire.
Source: http://memed-al-fayed.blogspot.com/
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